problem: when i get into a wretched mood, which happens at work daily, i always end up texting my boyfriend during the day when i'm feeling the worst, and i bring him down with me. then we're both in a hole.
solution: stop it. tell someone else. tell xanga.
problem: scale screamed 128.0 this morning. friend posted to FB she officially lost 20 lbs. yes, she had let herself go and it's easy to lose when you're really over weight but i don't care, i need to be better.
solution: no more fucking alcohol or chocolate or chips. and stop staying up late just because bf does, you KNOW it is a catalyst to nosh on anything in front of you AND like LAST NIGHT how bf volunteered to go OUT and buy me chocolate. stop it. go to freaking bed at 9.
SO TODAY IS DAY ONE of me not fucking up anymore and sticking to a schedule. YES a new routine is difficult but not nearly as painfully penetrating as digressing.
MY UTILITIES: - xanga, my ipad and keyboard, and my new data plan so i can post and read wherever, whenever... privately. - a closed mouth. not letting bad thoughts out or bad food in. - a list of what i'm eating daily, and will keep tabs on my weight AND measurements (will measure tonight...it's on my list) - finally, the LIST that will give me direction and keep my ass busy.
hm, i feel better already. let's keep going.
-in- 2 cups hazlenut coffee, black = +16 toast with peppers and onions = +200 water salad=+150 dinner=+??? =366
-out- nothing, not getting to the gym today due to a crazy workload. but i have been going every day during luchtime.
GOALS: - weigh 120 - keep up with my xanga subs (im trying!) - keep up with my blog - always update lists - post things i never use to ebay - keep my cool
hope everyone is having a decent monday at least. ta ta for now.
11:12 am I cannot get a moment to begin writing this morning. Ugh. Well this weekend I binged on all foods that aren't good. I started bleeding for the month and feel all kinds of gross now. Was going to step on the scale this morning but promised to wait until the end of the week at least. I'm tired of obsessing about fatness so I'm just not going to! Today I will go to the gym at lunch, do some exercise after work whenever I get home, do my usual house chores, and go the fok to sleep.
I have to admit that returning to blogging has been the easiest thing and I'm enjoying it way more than I had thought.
Blog vs Facebook crap: if you're going to keep posting about the same type of stuff, like health n fitness, I think it's way more interesting to post it to a blog. I am so tired of reading about cry-me-a-river weight posts all damn day. Lol ok I'm done. next step, delete fb, again.
Today is Friday!
Not going to the gym today at lunch because my mommy wants to walk outside so Ill go with her today. we use to walk daily but not since I went to the gym, she's been going alone, and she doesn't want to go to the gym with me. Is gorgeous outside today and I think it would be nice to catch up with her.
Awesome start to the day, got three comments from coworkers saying I'm looking svelte. :) which makes me want to go to the gym but ... Mommy is cute.
Tonight my old man and I are going to play some tennis. I kind of want to go get this tennis skirt that I saw at Modells lol. Next time maybe.
Weights and toning is what some of you have mentioned. I am wondering if 2 or 3x a week for 30-50 minutes will be enough to get started with that. I too have a very small collection of weights at home collecting dust. Will start tomorrow.
Also on my list for this weekend ~ DIY pedi and facials. ^___^ I think all of us hard working ladies deserve it.
I hope everyone has a great weekend! Make time to work your body and definitely PAMPER it :)